Staying Active with Memory Changes: Home Physio in Helensburgh

Staying physically active is one of the best-supported ways to look after brain health. Regular gentle activity can also help with memory anxiety and late-afternoon restlessness for people living with dementia or Alzheimer's.

Familiar, well-practised movements are often retained even as short-term memory changes. By practising everyday routines like rising from a chair and balancing in your own familiar surroundings, we aim to help maintain mobility and independence.

Martine works with families and carers so the same simple routines can be practised between visits, and can send written updates where you agree.

Martine visits people at home across Helensburgh (including Rhu, Cardross, Craigendoran and Garelochhead), Dumbarton, Clydebank, and Alexandria, Balloch and the Vale of Leven. Not sure if your address is covered? Please request a call back and we will let you know.

Martine Lowes BSc (Hons) MCSP is a Chartered Physiotherapist registered with the HCPC, with 20 years' experience, and established Clyde Home Physio in 2010. PVG checked (Scotland), ex-Royal Navy.